Alternate Day Fasting

Fasting Window Suggestions: OMAD-one meal a day, TMAD-two meals a day, 24 Hour Fast, 16:8 fast, 20:4 fast

Eating Window can be a normal diet or a modified low carb diet

ADF (Alternate Day Fasting) 5/2 (5 Eat, 2 Fast)

*Fast days are based on cycle days (1-7) starting from today when you toggle 5/2.